Heart of silence retreat day
Sunday 21st September 2025 10-4pm
The Barn By The Woods, Letchworth, Herts
This promises to be a peaceful day of heart centred silence.
A day of rest and reflection in a space that is held by the quiet, nurturing embrace of silence.
Our retreat coincides with International Day of Peace and so, peace will be our theme for our time together.
It is only through direct experience that one can truly appreciate the benefits of spending longer periods of time in silence.
However, many silent retreats are from three to ten days long and this can feel daunting if you have never done it before.
This Heart of Silence Retreat Day is the perfect opportunity to experience the nourishment and wisdom that can arise from the quiet within and around us.
This event takes place in a beautiful barn studio close to Hitchin and Letchworth in North Hertfordshire with a private garden and heated swimming pool surrounded by woodland which makes it the perfect place for this day retreat.
Our schedule:
10am: Arrival and settling in.
10:15: Introduction and opening meditation
11:15: Mindful Movement & Guided Meditation
12:15: Silent time for Rest and Reflection or Silent Swim in the garden or woodland
1:15pm Silent Lunch by The Kitchen Mama
2:15: Peaceful Yoga Nidra
2:45: Peace Day Silent Ceremony
3:15pm: Closing Circle and Reflections around the Fire pit.
This retreat day is limited to just 8 spaces, so please book early to avoid disappointment
Retreat investment: £99 per person
Please click here to book your space.
Awakening in the World As It Is
A One-Day Retreat for Rest, Resilience & Spiritual Reconnection
Sunday 5th October 2025 10-4:30pm
The Kinsbourne Barn, Kinsbourne Green, Harpenden, Herts
We are living in times of rapid change, uncertainty, and deep collective exhaustion. Many of us are feeling the weight of stress, anxiety, and a sense of disconnection from ourselves, from meaning, and from the Earth.
This one-day retreat is a gentle, spacious invitation to come home to yourself.
Rooted in seasonal wisdom, nervous system care, and soul-aligned practices, this day offers space to slow down, breathe deeply, and listen inward — to what truly matters, to what wants to be released, and to the quiet voice that still remembers your purpose.
Together, we’ll explore:
Grounding practices to calm and support the nervous system
Restorative stillness, sound healing, and gentle energy work
Rituals for releasing inherited tension and outdated stories
Reflections and intuitive journaling to reconnect with inner meaning
Nature-based wisdom to help navigate uncertainty with grace
Held in a sacred and inclusive space, this retreat is for anyone longing to pause, reconnect, and feel more rooted in themselves and the world around them.
No experience is needed — simply a willing heart, an open mind, and the desire to feel supported.
Retreat contribution- : £65-£85 -£105 per person - you choose which tier contribution to make confidentially
Please click here to book your space.
Limited to just 10 spaces so early booking is advised.
Solstice sound & silence retreat day
Sunday 21st December 2025 10-4pm
The Barn By The Woods, Letchworth, Herts
A day of rest and reflection on the Winter Solstice, the longest night and the shortest day.
A seasonal pause, a day of retreat which will begin with a gentle and soothing sound and mantra meditation to refresh and clear the mind before descending into the embrace of silence for the remainder of the day.
"Silence is a source of great healing" - Thich Nhat Hanh
It is only through direct experience that one can truly appreciate the benefits of spending longer periods of time in silence.
However, many silent retreats are from three to ten days long and this can feel daunting if you have never done it before.
This Solstice Sound and Silence Retreat Day is the perfect opportunity to experience the nourishment and wisdom that can arise from the quiet within and around us.
This event takes place in a beautiful barn studio with a private garden and surrounded by woodland which makes it the perfect place for this day retreat.
Our schedule:
10am: Arrival and settling in.
10:15: Introduction and opening sound and mantra meditation
11:15: Mindful Movement & Guided Meditation
12:30: Silent time for Rest and Reflection or Walking Meditation in the garden or woodland
1:15pm Silent Lunch by The Kitchen Mama
2:15: Solstice Inspired Yoga Nidra
2:45: Silent Solstice Ceremony
3:30pm: Closing Circle and Reflections around the Fire.
This retreat day is limited to just 8 spaces, so please book early to avoid disappointment
Retreat investment: £99 per person
Please click here to book your space. Two part payment plan available.