Nothing changes until you stop running…

You can’t outrun yourself forever. Believe me, I tried.

Lately I’ve been reflecting on the importance of integration as a spiritual practitioner and teacher.

We live in a time when it’s so easy to become a spiritual butterfly — fluttering from one modality to the next: a ceremony here, a medicine there, a new coach or retreat, clutching at straws, hoping the next thing will fix us.