when wellness and spirituality collide

When I first began working in the wellness world in the late nineties, it looked very different. It wasn’t connected to spirituality.

Wellness came from health and lifestyle movements - nutrition, physical fitness, stress management and preventative care. It was about improving wellbeing and maintaining balance in daily life.

Spirituality, on the other hand, grew from something deeper. It was about awakening, transformation, connection with the divine and exploring the mysteries of life.