The most spiritual thing i can tell you to do today

Feel it

Just feel it

That’s the most spiritual thing I can tell you to do right now

Don’t pray

Forget meditation

Fuck mushrooms, incense and that fancy breathwork

Really. fully. feel .all of it.

All the hell you shoved down

That you were told to avoid

How about show up for yourself in the bravest way instead?

Sit with the nausea bubbling away in your stomach

That tight block in your throat

The ancient exhaustion weighing down your bones

And the shards of your broken heart stinging like a million paper cuts in your chest

I know everything hurts

The mind screams, the psyche aches

Let the heavy tears fall

Hold your own hands

Give your body to gravity

And watch yourself unfurl

Allow the unraveling, no matter how unbecoming others tell you it is

As if that’s a bad thing

It’s the best thing

Because in unbecoming what you were told to be

You will become who you truly are

There is freedom on the other side of this

Darling, you can feel your way through

It’s the most spiritual thing I can tell you to do

And maybe… the most human